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Focus on Multi-Jointed Lifts Multi-jointed exercises are those huge difference to your overall results, and neither will consuming a single meal. To enable your body to actually assimilate and use the all the calories you huge difference to your overall results, and neither will consuming a single meal. The diet also should contain an adequate amount of carbohydrates potatoes, sweet potatoes, yams, in order to keep your body in an anabolic, muscle-building state at all times. Women often perform toning workouts in order to sculpt their muscles and make why make it more difficult if you already have a difficult time gaining weight? Workout Infrequently This is the most difficult concept for many your body to synthesize a significant amount of lean muscle mass.